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	<title>Comments for Laid-back Fitness</title>
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	<link>http://laidbackfitness.com</link>
	<description>a casual approach to intense training</description>
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		<title>Comment on Hosting a Healthy Dinner by Catherine</title>
		<link>http://laidbackfitness.com/2012/02/16/hosting-a-healthy-dinner/#comment-369</link>
		<dc:creator><![CDATA[Catherine]]></dc:creator>
		<pubDate>Fri, 17 Feb 2012 02:49:10 +0000</pubDate>
		<guid isPermaLink="false">http://laidbackfitness.com/?p=1260#comment-369</guid>
		<description><![CDATA[That dessert sounds awesome! I think I will have to try it.]]></description>
		<content:encoded><![CDATA[<p>That dessert sounds awesome! I think I will have to try it.</p>
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		<title>Comment on Another Addition to the Primal Playground File &#8211; Hawaii! by LbF is Branching Out! &#171; Laid-back Fitness</title>
		<link>http://laidbackfitness.com/2011/11/05/another-addition-to-the-primal-playground-file-hawaii/#comment-355</link>
		<dc:creator><![CDATA[LbF is Branching Out! &#171; Laid-back Fitness]]></dc:creator>
		<pubDate>Mon, 06 Feb 2012 15:35:08 +0000</pubDate>
		<guid isPermaLink="false">http://laidbackfitness.com/?p=972#comment-355</guid>
		<description><![CDATA[[...] LL, now known as LM, who&#8217;s been featured in several of our posts (see here, here, here and here), will be contributing her insight on food and fitness from a unique and (imo) often hilarious [...]]]></description>
		<content:encoded><![CDATA[<p>[...] LL, now known as LM, who&#8217;s been featured in several of our posts (see here, here, here and here), will be contributing her insight on food and fitness from a unique and (imo) often hilarious [...]</p>
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		<title>Comment on Active Rest &#8211; Florida/Bahamas Style by LbF is Branching Out! &#171; Laid-back Fitness</title>
		<link>http://laidbackfitness.com/2010/11/07/active-rest-floridiabahamas-style/#comment-354</link>
		<dc:creator><![CDATA[LbF is Branching Out! &#171; Laid-back Fitness]]></dc:creator>
		<pubDate>Mon, 06 Feb 2012 15:35:05 +0000</pubDate>
		<guid isPermaLink="false">http://laidbackfitness.com/?p=595#comment-354</guid>
		<description><![CDATA[[...] of LbF, aka LL, now known as LM, who&#8217;s been featured in several of our posts (see here, here, here and here), will be contributing her insight on food and fitness from a unique and (imo) often [...]]]></description>
		<content:encoded><![CDATA[<p>[...] of LbF, aka LL, now known as LM, who&#8217;s been featured in several of our posts (see here, here, here and here), will be contributing her insight on food and fitness from a unique and (imo) often [...]</p>
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		<title>Comment on It’s a Celebration…Fasting as Damage Control…Beach Sprints by LbF is Branching Out! &#171; Laid-back Fitness</title>
		<link>http://laidbackfitness.com/2010/07/08/its-a-celebration-fasting-as-damage-control-beach-sprints/#comment-353</link>
		<dc:creator><![CDATA[LbF is Branching Out! &#171; Laid-back Fitness]]></dc:creator>
		<pubDate>Mon, 06 Feb 2012 15:35:02 +0000</pubDate>
		<guid isPermaLink="false">http://laidbackfitness.com/?p=347#comment-353</guid>
		<description><![CDATA[[...] Lady of LbF, aka LL, now known as LM, who&#8217;s been featured in several of our posts (see here, here, here and here), will be contributing her insight on food and fitness from a unique and (imo) [...]]]></description>
		<content:encoded><![CDATA[<p>[...] Lady of LbF, aka LL, now known as LM, who&#8217;s been featured in several of our posts (see here, here, here and here), will be contributing her insight on food and fitness from a unique and (imo) [...]</p>
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		<title>Comment on Active Rest &#8211; Puerto Rican Style by LbF is Branching Out! &#171; Laid-back Fitness</title>
		<link>http://laidbackfitness.com/2010/05/25/active-rest-puerto-rican-style/#comment-352</link>
		<dc:creator><![CDATA[LbF is Branching Out! &#171; Laid-back Fitness]]></dc:creator>
		<pubDate>Mon, 06 Feb 2012 15:34:59 +0000</pubDate>
		<guid isPermaLink="false">http://laidbackfitness.com/?p=212#comment-352</guid>
		<description><![CDATA[[...] First Lady of LbF, aka LL, now known as LM, who&#8217;s been featured in several of our posts (see here, here, here and here), will be contributing her insight on food and fitness from a unique and [...]]]></description>
		<content:encoded><![CDATA[<p>[...] First Lady of LbF, aka LL, now known as LM, who&#8217;s been featured in several of our posts (see here, here, here and here), will be contributing her insight on food and fitness from a unique and [...]</p>
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		<title>Comment on Announcing 2012 Tough Mudder Training Program! by Recap in Reverse &#171; Laid-back Fitness</title>
		<link>http://laidbackfitness.com/2011/12/13/announcing-2012-tough-mudder-training-program/#comment-325</link>
		<dc:creator><![CDATA[Recap in Reverse &#171; Laid-back Fitness]]></dc:creator>
		<pubDate>Wed, 11 Jan 2012 02:50:52 +0000</pubDate>
		<guid isPermaLink="false">http://laidbackfitness.com/?p=1065#comment-325</guid>
		<description><![CDATA[[...] Middle School &#8211; while researching potential outdoor locations for the Tough Mudder Training Program, I stopped by one of my favorite local parks.  The sun was shining and although I was in my work [...]]]></description>
		<content:encoded><![CDATA[<p>[...] Middle School &#8211; while researching potential outdoor locations for the Tough Mudder Training Program, I stopped by one of my favorite local parks.  The sun was shining and although I was in my work [...]</p>
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		<title>Comment on Bold R Dash Recap &#8211; Barefoot Edition by The Frozen Clam &#8211; A Hot Start to a New Year &#171; Laid-back Fitness</title>
		<link>http://laidbackfitness.com/2011/08/15/bold-r-dash-recap-barefoot-edition/#comment-313</link>
		<dc:creator><![CDATA[The Frozen Clam &#8211; A Hot Start to a New Year &#171; Laid-back Fitness]]></dc:creator>
		<pubDate>Wed, 04 Jan 2012 02:28:39 +0000</pubDate>
		<guid isPermaLink="false">http://laidbackfitness.com/?p=857#comment-313</guid>
		<description><![CDATA[[...] threw in a certificate, Village Wellness Center added yoga classes, Bold r Dash contributed entry into 2012&#8242;s race, The &#8220;I&#8221; in Life generously gave, Art in Ice [...]]]></description>
		<content:encoded><![CDATA[<p>[...] threw in a certificate, Village Wellness Center added yoga classes, Bold r Dash contributed entry into 2012&#8242;s race, The &#8220;I&#8221; in Life generously gave, Art in Ice [...]</p>
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		<title>Comment on Bold R Dash Recap &#8211; Barefoot Edition by Easy Going = Easy Goals &#171; Laid-back Fitness</title>
		<link>http://laidbackfitness.com/2011/08/15/bold-r-dash-recap-barefoot-edition/#comment-297</link>
		<dc:creator><![CDATA[Easy Going = Easy Goals &#171; Laid-back Fitness]]></dc:creator>
		<pubDate>Wed, 14 Dec 2011 03:00:01 +0000</pubDate>
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		<description><![CDATA[[...] future: easing into a 2-3 day/week program; rocking bare feet or thin-to-win kicks; ramping up the intensity but keeping duration and frequency at a minimum [...]]]></description>
		<content:encoded><![CDATA[<p>[...] future: easing into a 2-3 day/week program; rocking bare feet or thin-to-win kicks; ramping up the intensity but keeping duration and frequency at a minimum [...]</p>
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		<title>Comment on Rock Climbing &#8211; The Best Activity I Wasn&#8217;t Doing! by Easy Going = Easy Goals &#171; Laid-back Fitness</title>
		<link>http://laidbackfitness.com/2011/12/07/rock-climbing-the-best-activity-i-wasnt-doing/#comment-296</link>
		<dc:creator><![CDATA[Easy Going = Easy Goals &#171; Laid-back Fitness]]></dc:creator>
		<pubDate>Wed, 14 Dec 2011 02:56:15 +0000</pubDate>
		<guid isPermaLink="false">http://laidbackfitness.com/?p=1047#comment-296</guid>
		<description><![CDATA[[...] pullups - did mostly 3 finger pullups with the 40 lb weighted vest due to my rock climbing aspirations.  Last set = bw + 92.9lbs x 1 rep using 4 fingers and 1 [...]]]></description>
		<content:encoded><![CDATA[<p>[...] pullups - did mostly 3 finger pullups with the 40 lb weighted vest due to my rock climbing aspirations.  Last set = bw + 92.9lbs x 1 rep using 4 fingers and 1 [...]</p>
]]></content:encoded>
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		<title>Comment on Working Hard, Hardly Working (Out) by Easy Going = Easy Goals &#171; Laid-back Fitness</title>
		<link>http://laidbackfitness.com/2011/09/17/working-hard-hardly-working-out/#comment-295</link>
		<dc:creator><![CDATA[Easy Going = Easy Goals &#171; Laid-back Fitness]]></dc:creator>
		<pubDate>Wed, 14 Dec 2011 02:56:02 +0000</pubDate>
		<guid isPermaLink="false">http://laidbackfitness.com/?p=913#comment-295</guid>
		<description><![CDATA[[...] the risk of being a one-dimensional blogger, I&#8217;m going to write yet another post about the minimalist training phenomenon.  With the New Year and its accompanying resolutions [...]]]></description>
		<content:encoded><![CDATA[<p>[...] the risk of being a one-dimensional blogger, I&#8217;m going to write yet another post about the minimalist training phenomenon.  With the New Year and its accompanying resolutions [...]</p>
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