You’ve seen the recaps. You’ve heard the war stories. Now is your opportunity to conquer the toughest event on the planet! Starting 1/12/12 we’ll enter into a 16 week preparation program designed to get you ready for the VT course! Please see flyer below for more details. Space is limited, call or email now!
Posted by: Ryan McGowan | December 13, 2011
Announcing 2012 Tough Mudder Training Program!
Posted in Training | Tags: hill training, laid-back fitness, personal training, tough mudder, training program
[...] Middle School – while researching potential outdoor locations for the Tough Mudder Training Program, I stopped by one of my favorite local parks. The sun was shining and although I was in my work [...]
By: Recap in Reverse « Laid-back Fitness on January 10, 2012
at 9:50 pm
[...] Climbing - as part of our Tough Mudder training, we’ve been getting intimately acquainted with Providence’s gem, aka [...]
By: Being Active without “Exercise” « Laid-back Fitness on February 24, 2012
at 10:39 am
[...] Instead of spending training time on the road, the plan recommends training in the gym, on the hill, and practicing the skill of [...]
By: Another Running without Running Case Study « Laid-back Fitness on March 31, 2012
at 4:01 pm
[...] training – we hit hills consistently for 16 weeks! When people were moaning and groaning about lactic acid and fighting gravity, we were pluggin [...]
By: Double Shot of New England Mud! « Laid-back Fitness on May 8, 2012
at 9:10 pm
[...] quota thanks to the ole’ triathlon days. So my running training consists of (mostly) weekly hill repeats (2-3 miles) and one (mostly) weekly 1/2 mile time trial. That’s it, no moderate pace [...]
By: Yogging Without Yogging Case Study – Reach the Beach! « Laid-back Fitness on May 23, 2012
at 10:37 am