Sometimes you just know you’re in for a badass WOD. During my warmup last Wednesday, I got a nice adrenaline kick from a couple heliopters swooping down between the small dune and big dune…
The meat of the WOD:
- All out sprint up/down
- Bunny Hops/sprint down
- All out sprint up/down
- Lateral Bunny Hops/sprint down
- All out sprint up/down
- Bunny Hops/sprint down
- All out sprint up/down
- Carioca facing N/walk down
- Carioca facing S/walk down
Last round of bunny hops looked like this; I like booking it down to break my level-ground speed barrier. Almost dumped it though…
Last round of sprints…
[...] in some hill and obstacle training and a RI-scaled challenge in August. You’ve seen the sand dune posts, the brown st park wods, and the urban snowboarding experience – so join the crew as we attack [...]
By: Exciting New Developments at LBF! « Laid-back Fitness on June 22, 2011
at 10:05 am
[...] Island for Round 2 of care free times. Since the legs were still a little heavy from hitting the sand dunes with the Bold R Dash team, I just wanted to leisurely ride to a secluded beach and have a lazy [...]
By: So Fun I Forgot to be Sore « Laid-back Fitness on August 1, 2011
at 11:05 am
[...] Neuty Pictures) did our best to prepare by using the hills and other surroundings at Neuty, the sand dunes, and Brown St Park. We spent a lot of time practicing our uphill running technique and several [...]
By: Bold R Dash Recap – Barefoot Edition « Laid-back Fitness on August 15, 2011
at 9:21 pm