Ahh the freedom and possibilities of Saturday mornings. Equipped with the Universal Strength Apparatus, I planned my WOD during the 10 min walk to the park. Here’s what I came up with:
- Flying Pushups x 12
- RESS x 12 ea.
- Box Jumps x 12
Round 2:
4 rounds for time @ 12 min+/-. After that bonus round was a combo of single-leg box jumps + push/pull somethings on the USA.
[...] is almost empty of equipment, except the 32kg sky blue kettlebell from kettlebella and the USA. Here we [...]
By: Straddling the New Year with a couple fresh ones « Laid-back Fitness on January 6, 2011
at 10:19 pm