There is nothing better than a Rhode Island summer! Working locally on Monday provided no better time for the first beach WOD of 2010. Busted out the slosh tube, a 16 kg kettlebell, and a post-it with the metcon du jour.
After a quick run and some practice rounds, hit a challenging bout of:
- KB snatches x 6 ea
- Renegade rows x 6 ea
- Zercher walk with slosh tube x 20 yds
- Reverse lunges with slosh tube x 20 yds
- Pushups x 12
- Pistols x 6 ea
- Good mornings with slosh tube x 12
4 rounds in ~20 min.
Here’s a video that cut short the good mornings and a dog sniffing me while in action:
This was more difficult to perform than taxing but still got the heart pumping. Bonus activity was one all-out grunting effort sprint x 80 yds +/-. Then took in the scene…
