Archive for June, 2010
The answer is…Yes!
Posted by: Ryan McGowan on June 28, 2010
Rest Week/Race Prep
Posted by: Ryan McGowan on June 21, 2010
Slosh tubin at the Beach
Posted by: Ryan McGowan on June 16, 2010
Bike ride with a purpose + references from a couple 90′s classics
Posted by: Ryan McGowan on June 14, 2010
Underground Strength Session + PWO Pondering
Posted by: Ryan McGowan on June 11, 2010
One Word: Tabata
Posted by: Ryan McGowan on June 10, 2010
Sandbagging SOB
Posted by: Ryan McGowan on June 9, 2010
Reality Check at Crossfit Providence
Posted by: Ryan McGowan on June 8, 2010
20 Minutes of Freestyling
Posted by: Ryan McGowan on June 4, 2010
