“Off day” yesterday included more garden prep. This WOD was simple, archaic, effective and went as follows:
- Load a lot of rocks in wheelbarrow
- Push 60 yds to woods
- Carry and drop, place, step back and rub chin, move and place into better spot x 100 +/-
the rocks are much bigger in person!
End result = gratification. If nothing else, the side yard that was once woods is now well-landscaped.
[...] That spot look familiar? [...]
By: It’s a Celebration…Fasting as Damage Control…Beach Sprints « Laid-back Fitness on July 22, 2010
at 11:26 am